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If such a study produced positive results, it would present individuals with ASMR with some interesting possibilities.

If mindfulness training were to enhance the subjective effects of ASMR, it is possible that this training might enhance any potential benefits that ASMR has on subjective well-being.

However, these possible benefits of ASMR are, at present, speculative. To date, the positive impact of ASMR on mental and physical health has only been discussed anecdotally and in self-report survey form.

Future research investigating the clinical utility of ASMR, alone and in conjunction with other therapies, would help address this intriguing possibility.

Future studies are necessary to thoroughly characterize these mechanisms. Additional research is also necessary to determine whether ASMR could be used to enhance well-being in a manner similar to many mindfulness-based treatment programs.

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If you are following multiple publications then we will send you no more than one email per day or week based on your preferences. Note: You are now also subscribed to the subject areas of this publication and will receive updates in the daily or weekly email digests if turned on.

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View 6 tweets. Twitter Facebook Email. Share Twitter Facebook Email. Mindfulness and autonomous sensory meridian response ASMR.

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Toronto mindfulness scale Scores for the Curiosity and Decentering subscales of the TMS were calculated per their standard scoring protocol Lau et al.

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In recent years, there has been growing interest in a previously unknown sensory phenomenon, named Autonomous Sensory Meridian Response ASMR by those capable of experiencing it.

Those who describe ASMR claim it to be an anomalous sensory experience which has thus far escaped the eye of scientific research.

There is a suggestion that ASMR may be of use for providing temporary relief to individuals with depression, stress and chronic pain.

As ASMR has received some media attention in recent months, many have taken to public forums to explain their ability to induce ASMR to ease symptoms of these conditions in cases where other routes of treatment may have been lacking or ineffective Taylor, ; TheWaterwhispers, , while others use ASMR exclusively as a relaxation tool Marsden, Media designed specifically to produce ASMR has amassed a community of thousands of members.

Capable individuals utilise a variety of visual and audio stimulation—most typically through video sharing—to achieve a tingling, static-like sensation widely reported to spread across the skull and down the back of the neck Taylor, The advent of online video communities has facilitated a gathering of those who experience ASMR, and as a result hundreds of videos have been produced, viewed and shared with the goal of inducing this sensation, which is said to be paired with a feeling of intense relaxation.

Table 1 lists a number of these popular sources on Youtube. These figures show that the culture surrounding ASMR is in no way insignificant.

Several reputable international media outlets have reported on the attention this phenomenon is receiving, and the lack of scientific explanation.

Marsden, ; Tomchak, Though stimuli used to induce ASMR are widely varied, and devotees report that individual differences play a pivotal role in the effectiveness of each video, distinct themes appear to be present in ASMR media.

Exploration of the most viewed ASMR media on Youtube uncovers what may be discrete categories of common triggers. Often this involves grooming e.

The tone of these types of ASMR media is usually one of having close attention paid to you, the viewer, with videos shot in a point of view manner.

Other videos include acts which require a similar amount of focus, but directed towards objects, rather than the viewer e. ASMR videos also typically appear to include an emphasis on the use of sound to trigger the static sensation of ASMR, which include the subjects of these videos cycling through a variety of household items which make various noises when tapped upon or used e.

The reported automatic, consistent response to audio-visual stimuli which is felt in tactile sensory modalities alongside a feeling of calm does appear to resemble synaesthesia in these aspects, though the tactile concurrents secondary sensations in the unstimulated modality; Cytowic, found in ASMR appear to be more tangible than those experienced in synaesthesia ie.

Even with this being the case, the positive emotional response of calm said to be triggered by ASMR media consumption could potentially be considered a form of sound-emotion synaesthesia.

The aim of the current study was to describe the sensations associated with ASMR, explore the ways in which it is typically induced in capable individuals, and to provide further thoughts on where this sensation may fit into current knowledge on atypical perceptual experiences.

This research also aims to explore the extent to which engagement with ASMR may ease symptoms of depression and chronic pain.

As ASMR has yet to be defined within scientific literature, this study will utilise survey data and qualitative descriptive contributions from participants to explore the characteristics of ASMR, and to provide a basis for later experimental investigation.

These participants presented themselves as volunteers via online advertisement on specialised ASMR interest groups on Facebook and Reddit.

Volunteers were located worldwide, with particular participation from the United States of America and Western Europe.

An online questionnaire www. Ethical approval was granted by the Department of Psychology of Swansea University, and continuation from the initial screen of this questionnaire, which contained a brief summary of the research topic and all necessary ethical information, served as informed consent.

The structure of this questionnaire is described below, and a version of the text of the questionnaire is included as Appendix S1 :. Demographic information, including whether or not individuals suffered from any chronic illness or took medications, was gathered at the beginning of the survey.

As several online sources indicate the existence of a subset of ASMR media users who engage in ASMR to manage symptoms of depression, stress, or pain, this data would be used to explore efficacy of ASMR in easing symptoms of these conditions.

No leading elaboration was given with regard to this sensation, as all participants had been recruited via ASMR social network groups, and would therefore be aware of how this aspect of the phenomenon is typically described.

This was an attempt to limit imposing researcher assumptions about ASMR. In this section, participants were also given a definition of synaesthesia, alongside some examples of synaesthetic associations.

Participants were asked to report if they suspected they may experience any type of synaesthesia. Those who responded in a positive or unsure manner were asked to specify which type of synaesthesia they thought they may have, and were followed up approximately four weeks later via e-mail to be assessed for consistency.

This section included questions pertaining to how often participants engaged in ASMR media sessions, how many videos they consumed in a single session, and at what time of day they typically viewed ASMR media.

Questions regarding the optimal conditions to experience ASMR were also included. Participants were asked to report whether or not they experienced any of the triggers in a list of 9 given stimuli: Crisp sounds, whispering, personal attention, vacuum noise, aeroplane noise, laughing, smiling, watching repetitive tasks, and slow movements.

Of these suggestions, five possible triggers were inspired by the typical content of ASMR videos e. These unlikely triggers are commonly present in ASMR videos, but are not commonly identified in titles or online discussions, so were considered to be unlikely to produce tingles in many participants.

This section included a comment box in which participants could specify what, if anything, abolished the tingling sensations.

Preference of receiving auditory triggers in one ear over another was also probed. In order to more clearly define the location and time course of the tingling sensation associated with ASMR, participants were asked to report where on their body they typically felt tingles originate, and whether or not the sensation always originated in that area.

Participants were also asked whether or not the tingling evolved or spread with intensity, and if so, which other body areas the tingling sensation spread to.

We selected only the eight questions relating to the passive experience of flow. These scores were initially subjected to factor analysis to confirm that only a single factor had been captured in the reduced questionnaire.

Using an interactive sliding scale ranging from 0 to , participants were asked to rate their experience of mood during a typical day, directly before, during, one hour after and 3 h after a successful ASMR media viewing session.

These ratings were given at the same time, i. However, due to certain sections being inapplicable to some participants, some sections included data from a subset of the entire sample.

In these cases, N is reported alongside the results. A copy of the data from this experiment are included as Data S1. Many participants described additional details of seeking the effects of ASMR where other interventions, medical or otherwise, had been unable to assist.

This is perhaps best illustrated by a correspondence from one participant whose anxiety and stress was causing significant issues in his daily functioning.

After noticing during a hairdressing appointment that he felt at ease, he sought out ways to replicate this feeling daily in order to manage his symptoms, and in the process discovered ASMR media.

In his own words:. Triggers less commonly associated with ASMR media smiling, vacuum cleaner noise, aeroplane noise, and laughing were included for comparison.

These values are illustrated in Table 2. Some individuals reported only being triggered by new viewing material, in which they are unable to predict which trigger will be presented next.

Many also specified preference for binaural headphones, so as to experience depth of sound. Most participants reported having their first experience of ASMR at age five 65 individuals , with the vast majority individuals reporting the first experience of ASMR between five and ten years of age.

There were also several instances of ASMR being first experienced further into adulthood—41 individuals reported their first ASMR experience as happening after age Participants widely reported sensations similar to that found in general reporting of ASMR; a tingling sensation which originated typically towards the back of the scalp and progressed down the line of the spine and, in some cases, out towards the shoulders.

Many participants also felt that their lower back, arms and legs experienced the sensation, though the amount of area the tingles covered seemed to be determined by the extent to which individuals had been triggered.

An illustration of the most common path of these sensations is provided in Fig. Of the sample who reported taking medication, only three participants responded positively when asked if they had noted effects of any of their medications on ASMR.

One participant noted that their antidepressant stifled sensations of ASMR, which later returned once they stopped taking the medication, though they did not specify which.

Another noted that sleeping pills dulled their ASMR experience. Six participants responded that their medication had no effect on ASMR. One hundred and three other participants who use medication were unsure as to the effect of their medication on their experience of ASMR.

When submitted to a mixed ANOVA with factors for time before, during, immediately following and 3 h after ASMR and for depression status high, medium or low as defined by the BDI , we found a significant main effect of time on mood [ F 3.

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Many reported that even in the absence of tingling sensations, they felt that their mood and symptoms of pain had Craigslist orlando florida improved. Porno webcam live free it simply rule 34 kicking Imlive review or is there a deeper connection here? This places the prevalence of synaesthesia within the sample at 5. Drinking enough water can help you Extrem lange titten fat and Cke18 your energy levels. Rather than this aspect lying on Lesbians milf videos continuum from irritation to typical sensation to pleasant tingling, it Omas ficken junge männer a smaller continuum between typical sensation and pleasant tingling, with many shades X video adult grey between the two. Pee asmr individuals utilise a variety of visual and audio stimulation—most typically through video sharing—to achieve a tingling, static-like sensation widely reported to spread Shemales ts the skull and down the back of the neck Taylor, Diese Website benötigt JavaScript. Asmr Mädchen fickt Fitnessstudio-Partner 9. Connie Carter, Denson. Naive hobby model used and creampied by creep photographer Tiny tube porn min Mary Haze - Japanese ASMR farts 7. Permission to enter YezzClips Youporn spanking to view and download its contents is strictly limited only to consenting adults who affirm that the following conditions apply:. Es war auch mein Junge J.

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In contrast to its construction sample Lau et al. The remaining Decentering subscale items were split into two new factors: the first comprised of four items related to acceptance and awareness of thoughts i.

As such, the poor reliability results for the Decentering subscale may, in part, be explained by its split into two distinct factors for ASMR participants.

Consistent with the construction sample, for control participants, a PCA revealed two factors with eigenvalues greater than 1.

In contrast, the first factor was comprised of all six Curiosity subscale items, as well as two Decentering subscale items i.

The second factor was comprised of four remaining items from the Decentering subscale. Due to these heterogeneous results from our factor analyses, only the Curiosity subscale of the TMS is reported here, as all items on the Curiosity subscale loaded onto the primary factor of the TMS for both the ASMR and control participants.

Thus, our results indicate that females with ASMR have significantly higher levels of the Curiosity sub-facet of mindfulness than males with the condition.

Consistent with previous research Baer et al. Correlations between the mindfulness measures and the five intensity factors were based only on the ASMR participants who provided numerical intensity ratings to all 14 stimuli i.

One item asked respondents to indicate whether they experienced chills i. On average, Of the ASMR participants surveyed, 5.

The current study strongly supports the hypothesis that ASMR is related to mindfulness. They also produced higher scores on the Curiosity subscale of the TMS, suggesting a greater interest in and openness to their own conscious experiences.

The results of the Decentering subscale of the TMS were less clear due to differences in reliability between the groups.

This difference suggests that individuals in the ASMR group did not interpret the questions on this subscale of the TMS in the same way.

Some participants may have interpreted these items in a more general i. Moreover, exploratory factor analyses of the TMS for ASMR participants revealed a three-factor structure in which the Decentering subscale was split into two factors.

Given these mixed results, it is problematic to compare the control group to the ASMR group on this subscale. The current study is not the first to find inter-group differences in the interpretation of items in mindfulness scales.

Given that individuals with ASMR are more mindful than controls, the notion that individuals with ASMR may be more mindfully curious, but equally aware of their experiences, as controls is actually consistent with previous research Aguado et al.

Further research is necessary to determine whether individuals with ASMR are more or less adept than controls at other facets of mindfulness, such as decentering e.

Additional research is also necessary to characterize the sex differences found in our study. This result suggests that individuals who are curious about stimuli will experience ASMR more intensely than less-curious individuals.

This, again, suggests that ASMR is a cognitively active process. It is possible that these types of triggers require more top-down cognitive interpretation than triggers such as whispering.

Listening to repetitive sounds and watching people touch things may require the observer to create a mental structure of the perceived stimuli.

Individuals who are proficient at doing so—or who have the motivation or curiosity to do so—would be more likely to experience tingles associated with these stimuli.

The current results raise an interesting question: given that mindfulness is associated with increased ASMR intensity, would mindfulness training lead to enhanced ASMR experiences?

The current data suggest that it would, although additional research is necessary to test this hypothesis. If such a study produced positive results, it would present individuals with ASMR with some interesting possibilities.

If mindfulness training were to enhance the subjective effects of ASMR, it is possible that this training might enhance any potential benefits that ASMR has on subjective well-being.

However, these possible benefits of ASMR are, at present, speculative. To date, the positive impact of ASMR on mental and physical health has only been discussed anecdotally and in self-report survey form.

Future research investigating the clinical utility of ASMR, alone and in conjunction with other therapies, would help address this intriguing possibility.

Future studies are necessary to thoroughly characterize these mechanisms. Additional research is also necessary to determine whether ASMR could be used to enhance well-being in a manner similar to many mindfulness-based treatment programs.

Common use cases Typos, corrections needed, missing information, abuse, etc. Our promise PeerJ promises to address all issues as quickly and professionally as possible.

We thank you in advance for your patience and understanding. You can also choose to receive updates via daily or weekly email digests.

If you are following multiple publications then we will send you no more than one email per day or week based on your preferences.

Note: You are now also subscribed to the subject areas of this publication and will receive updates in the daily or weekly email digests if turned on.

You can add specific subject areas through your profile settings. Javascript is disabled in your browser. Please enable Javascript to view PeerJ.

View 6 tweets. Twitter Facebook Email. Share Twitter Facebook Email. Mindfulness and autonomous sensory meridian response ASMR.

View article. Victoria Johnson vjwordsmith days ago. PeerJ - the journal thePeerJ days ago. Brain and Cognition. Toronto mindfulness scale Scores for the Curiosity and Decentering subscales of the TMS were calculated per their standard scoring protocol Lau et al.

Though stimuli used to induce ASMR are widely varied, and devotees report that individual differences play a pivotal role in the effectiveness of each video, distinct themes appear to be present in ASMR media.

Exploration of the most viewed ASMR media on Youtube uncovers what may be discrete categories of common triggers. Often this involves grooming e.

The tone of these types of ASMR media is usually one of having close attention paid to you, the viewer, with videos shot in a point of view manner.

Other videos include acts which require a similar amount of focus, but directed towards objects, rather than the viewer e. ASMR videos also typically appear to include an emphasis on the use of sound to trigger the static sensation of ASMR, which include the subjects of these videos cycling through a variety of household items which make various noises when tapped upon or used e.

The reported automatic, consistent response to audio-visual stimuli which is felt in tactile sensory modalities alongside a feeling of calm does appear to resemble synaesthesia in these aspects, though the tactile concurrents secondary sensations in the unstimulated modality; Cytowic, found in ASMR appear to be more tangible than those experienced in synaesthesia ie.

Even with this being the case, the positive emotional response of calm said to be triggered by ASMR media consumption could potentially be considered a form of sound-emotion synaesthesia.

The aim of the current study was to describe the sensations associated with ASMR, explore the ways in which it is typically induced in capable individuals, and to provide further thoughts on where this sensation may fit into current knowledge on atypical perceptual experiences.

This research also aims to explore the extent to which engagement with ASMR may ease symptoms of depression and chronic pain.

As ASMR has yet to be defined within scientific literature, this study will utilise survey data and qualitative descriptive contributions from participants to explore the characteristics of ASMR, and to provide a basis for later experimental investigation.

These participants presented themselves as volunteers via online advertisement on specialised ASMR interest groups on Facebook and Reddit. Volunteers were located worldwide, with particular participation from the United States of America and Western Europe.

An online questionnaire www. Ethical approval was granted by the Department of Psychology of Swansea University, and continuation from the initial screen of this questionnaire, which contained a brief summary of the research topic and all necessary ethical information, served as informed consent.

The structure of this questionnaire is described below, and a version of the text of the questionnaire is included as Appendix S1 :. Demographic information, including whether or not individuals suffered from any chronic illness or took medications, was gathered at the beginning of the survey.

As several online sources indicate the existence of a subset of ASMR media users who engage in ASMR to manage symptoms of depression, stress, or pain, this data would be used to explore efficacy of ASMR in easing symptoms of these conditions.

No leading elaboration was given with regard to this sensation, as all participants had been recruited via ASMR social network groups, and would therefore be aware of how this aspect of the phenomenon is typically described.

This was an attempt to limit imposing researcher assumptions about ASMR. In this section, participants were also given a definition of synaesthesia, alongside some examples of synaesthetic associations.

Participants were asked to report if they suspected they may experience any type of synaesthesia. Those who responded in a positive or unsure manner were asked to specify which type of synaesthesia they thought they may have, and were followed up approximately four weeks later via e-mail to be assessed for consistency.

This section included questions pertaining to how often participants engaged in ASMR media sessions, how many videos they consumed in a single session, and at what time of day they typically viewed ASMR media.

Questions regarding the optimal conditions to experience ASMR were also included. Participants were asked to report whether or not they experienced any of the triggers in a list of 9 given stimuli: Crisp sounds, whispering, personal attention, vacuum noise, aeroplane noise, laughing, smiling, watching repetitive tasks, and slow movements.

Of these suggestions, five possible triggers were inspired by the typical content of ASMR videos e. These unlikely triggers are commonly present in ASMR videos, but are not commonly identified in titles or online discussions, so were considered to be unlikely to produce tingles in many participants.

This section included a comment box in which participants could specify what, if anything, abolished the tingling sensations.

Preference of receiving auditory triggers in one ear over another was also probed. In order to more clearly define the location and time course of the tingling sensation associated with ASMR, participants were asked to report where on their body they typically felt tingles originate, and whether or not the sensation always originated in that area.

Participants were also asked whether or not the tingling evolved or spread with intensity, and if so, which other body areas the tingling sensation spread to.

We selected only the eight questions relating to the passive experience of flow. These scores were initially subjected to factor analysis to confirm that only a single factor had been captured in the reduced questionnaire.

Using an interactive sliding scale ranging from 0 to , participants were asked to rate their experience of mood during a typical day, directly before, during, one hour after and 3 h after a successful ASMR media viewing session.

These ratings were given at the same time, i. However, due to certain sections being inapplicable to some participants, some sections included data from a subset of the entire sample.

In these cases, N is reported alongside the results. A copy of the data from this experiment are included as Data S1.

Many participants described additional details of seeking the effects of ASMR where other interventions, medical or otherwise, had been unable to assist.

This is perhaps best illustrated by a correspondence from one participant whose anxiety and stress was causing significant issues in his daily functioning.

After noticing during a hairdressing appointment that he felt at ease, he sought out ways to replicate this feeling daily in order to manage his symptoms, and in the process discovered ASMR media.

In his own words:. Triggers less commonly associated with ASMR media smiling, vacuum cleaner noise, aeroplane noise, and laughing were included for comparison.

These values are illustrated in Table 2. Some individuals reported only being triggered by new viewing material, in which they are unable to predict which trigger will be presented next.

Many also specified preference for binaural headphones, so as to experience depth of sound. Most participants reported having their first experience of ASMR at age five 65 individuals , with the vast majority individuals reporting the first experience of ASMR between five and ten years of age.

There were also several instances of ASMR being first experienced further into adulthood—41 individuals reported their first ASMR experience as happening after age Participants widely reported sensations similar to that found in general reporting of ASMR; a tingling sensation which originated typically towards the back of the scalp and progressed down the line of the spine and, in some cases, out towards the shoulders.

Many participants also felt that their lower back, arms and legs experienced the sensation, though the amount of area the tingles covered seemed to be determined by the extent to which individuals had been triggered.

An illustration of the most common path of these sensations is provided in Fig. Of the sample who reported taking medication, only three participants responded positively when asked if they had noted effects of any of their medications on ASMR.

One participant noted that their antidepressant stifled sensations of ASMR, which later returned once they stopped taking the medication, though they did not specify which.

Another noted that sleeping pills dulled their ASMR experience. Six participants responded that their medication had no effect on ASMR.

One hundred and three other participants who use medication were unsure as to the effect of their medication on their experience of ASMR.

When submitted to a mixed ANOVA with factors for time before, during, immediately following and 3 h after ASMR and for depression status high, medium or low as defined by the BDI , we found a significant main effect of time on mood [ F 3.

Participants reportedly felt best while they are engaging with ASMR media, with reports on the 0 to scale of positive mood averaging at 78 for this time period.

The effect on mood steadily decreased over the course of several hours. Means for all time frames are reported in Fig. Those scoring as depressed reported a mean improvement in mood of Thirty-eight individuals with chronic pain reported that ASMR improved their symptoms.

Forty did not believe that ASMR had an impact on their symptoms of chronic pain. Analyses were carried out on the responses of individuals who responded positively and unsurely to this section.

Six individuals who originally reported issues with chronic pain were omitted due to incomplete data. Data analysis was therefore carried out on 45 cases.

Fifty cases did not have complete data for the flow state questionnaire, so were removed from analysis. We were interested in whether people who experience the flow state more readily also experience the ASMR state more readily.

This relationship is shown in Fig. When asked if they knew of any family members who experienced ASMR, 38 participants responded positively, 59 responded negatively, and the remaining were unsure or had not inquired.

The relations most often identified as experiencing ASMR were sisters 17 individuals , mothers 11 , brothers 7 and fathers 4. There were also reports of grandparents experiencing ASMR, though as relational distance increased fewer individuals were reported to be known as able to experience ASMR.

It is likely that the perceived strangeness and stigma many individuals feel surrounds ASMR, has prevented many from asking if other individuals within their family experience something similar.

The reports gathered through this research, however, do appear to indicate a familial aspect to the ability to experience ASMR. Synaesthesia appeared to be particularly prevalent within the sample.

Thirty-five participants reported experiencing various subtypes synaesthesia and, after exploration of the consistency of concurrents through a follow up interview, 29 of these cases were assessed to be genuine.

This places the prevalence of synaesthesia within the sample at 5. Participants reported several subtypes, including grapheme-colour, grapheme-personality, time-space and pain-gustatory synaesthesia.

Some comments submitted seem to resemble the inducer-concurrent relationship in synaesthesia. One individual described the tingling sensation as changeable depending on the gender of the voice in the ASMR video she was currently watching.

She reported that a female voice would cause the tingles to extend more strongly down one leg, whereas a male voice would increase the sensation in the other leg.

ASMR can be defined as a combination of positive feelings, relaxation and a distinct, static-like tingling sensation on the skin.

This sensation typically originates on the scalp in response to a trigger, travelling down the spine, and can spread to the back, arms and legs as intensity increases.

An increase in intensity can be achieved through experiencing further triggers. Those who are able to can engage in ASMR through specialised media at any time, given that the environment in which they attempt to do so is quiet and calm.

Many report being triggered by viewing others engaged in focused, precise tasks, by having close personal attention paid to them, or by any number of audio stimuli, such as whispering, tapping or other crisp sounds.

Though the effectiveness of various triggers is subject to individual differences, most who experience ASMR can be induced by the above categories of stimuli, either through watching specially designed media, or by coming across triggers in daily life.

In capable individuals, ASMR is used mainly to achieve relaxation and for stress relief purposes. The results of this study suggest that ASMR also provides temporary relief in mood for those suffering from depression, with many individuals consciously using it for this purpose.

Individuals whose scores on the BDI suggested moderate to severe depression reported a significantly more uplifting effect of engaging in ASMR than those without depression.

Those suffering from symptoms of chronic pain also benefitted from ASMR, seeing a significant reduction in their discomfort for several hours following an ASMR session.

Many reported that even in the absence of tingling sensations, they felt that their mood and symptoms of pain had been improved. It is possible that devoting specific time to engaging in ASMR, watching relaxed scenes play out and sitting quietly could be considered a form of mindfulness Langer, Those who engage in ASMR take time to focus on positive emotions triggered by these stimuli, focusing exclusively on this the task at hand.

This categorisation of ASMR as an exercise in mindfulness meditation perhaps best explains the improvements in mood observed in both depressed and non-depressed participants in this study.

Individuals who scored highly on flow measures reported regularly experiencing a higher number of triggers. This suggests that those who are able to more readily experience flow state during ASMR media consumption are susceptible to more frequent ASMR experiences during their sessions.

Many ASMR videos show individuals in highly focused states e. The behaviour of performers during these types of videos often resembles that of someone in flow state—confidently and accurately executing precise tasks.

It may be that ASMR is brought about by obtaining a flow-like state, which is in part facilitated by witnessing others in such a state.

Higher levels of flow may in turn facilitate triggers to be obtained, as could be indicated by results of this study. Although the figure reported here did not exceed the estimated level to a statistically significant degree, we would suggest there may be a relationship between the two phenomena.

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